During people’s daily lives they are constantly undertaking evaluation. People evaluate whether the coffee is too hot, whether it is safe to cross the road, the benefits of taking a bus or walking. More complex evaluation is merely an extension of what people do naturally however in this resource, we are talking about self-evaluation. Evaluation takes what we do naturally and builds on it. It moves beyond our intuitive sense of what is good or bad, better or worse. The results of evaluation enable us to have increased confidence to pursue a particular course of action.

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